Yoga NaiyaNaiya (Def) \ni-yuh\ noun, [Jpn] : Diamond
Find your inner sparkle through the power of yoga!
Find your inner sparkle through the power of yoga!
Bringing Yoga to Austin, One Child at a Time.
I am Krista Phillips, an educator with 7 years of experience teaching in the Montessori and Reggio Emilia traditions. After years of incorporating yoga, breath awareness and relaxation techniques into my classroom curriculum, I became a Certified YogaKids Facilitator, Certified Dharma Yoga Teacher at the 200 hour level, and am currently working on my final project to complete certification as a Relax and Renew (Restorative) Yoga Teacher. In short, I believe that the benefits of yoga are readily available to people of all ages...
I offer teacher workshops on the benefits of yoga in the classroom and teach yoga to more than 200 children and teens each week. Classes include yoga poses, breath work, relaxation and creative expression.
Benefits of Yoga for Children:
Improves focus & concentration
Improves balance & coordination
Helps children to calm their minds & bodies
Increases strength and flexibility, & improves overall fitness
Improves gross motor planning skills
Improves socialization skills and boundary awareness
Increases sensory integration
Improves memory and reading retention
Promotes creativity
Benefits of Yoga for Teens:
Increases mental clarity, concentration & focus
Provides practical tools to reduce stress
Expands imagination and creativity
Builds self confidence through physical mastery of postures
Improves body image
Increases strength, flexibility & balance
Helps teens to feel empowered
Benefits of Yoga for Educators:
Increases energy
Helps teachers manage stress levels
Refreshes the mind and body
Increases strength, flexibility & balance
Helps teachers be a positive role model for their students
I am Krista Phillips, an educator with 7 years of experience teaching in the Montessori and Reggio Emilia traditions. After years of incorporating yoga, breath awareness and relaxation techniques into my classroom curriculum, I became a Certified YogaKids Facilitator, Certified Dharma Yoga Teacher at the 200 hour level, and am currently working on my final project to complete certification as a Relax and Renew (Restorative) Yoga Teacher. In short, I believe that the benefits of yoga are readily available to people of all ages...
I offer teacher workshops on the benefits of yoga in the classroom and teach yoga to more than 200 children and teens each week. Classes include yoga poses, breath work, relaxation and creative expression.
Benefits of Yoga for Children:
Improves focus & concentration
Improves balance & coordination
Helps children to calm their minds & bodies
Increases strength and flexibility, & improves overall fitness
Improves gross motor planning skills
Improves socialization skills and boundary awareness
Increases sensory integration
Improves memory and reading retention
Promotes creativity
Benefits of Yoga for Teens:
Increases mental clarity, concentration & focus
Provides practical tools to reduce stress
Expands imagination and creativity
Builds self confidence through physical mastery of postures
Improves body image
Increases strength, flexibility & balance
Helps teens to feel empowered
Benefits of Yoga for Educators:
Increases energy
Helps teachers manage stress levels
Refreshes the mind and body
Increases strength, flexibility & balance
Helps teachers be a positive role model for their students
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Home Page ~ Contact me ~ Yoga Workshops ~ Olive Tree Yoga~Art Classes ~ Yoga Classes
