Yoga NaiyaNaiya (Def) \ni-yuh\ noun, [Jpn] : Diamond
Find your inner sparkle through the power of yoga!
Find your inner sparkle through the power of yoga!
Bringing Yoga to Austin, One Child at a Time.
I am Krista Phillips, an educator with 11 years of experience teaching in the Montessori and Reggio Emilia traditions. After years of incorporating yoga, breath awareness and relaxation techniques into the classroom experience, I became a Certified YogaKids Facilitator, Certified Dharma Yoga Teacher at the 200 hour level, and a Certified Relax and Renew (Restorative) Yoga Teacher. In short, I believe that the benefits of yoga are readily available to people of all ages...
I am Krista Phillips, an educator with 11 years of experience teaching in the Montessori and Reggio Emilia traditions. After years of incorporating yoga, breath awareness and relaxation techniques into the classroom experience, I became a Certified YogaKids Facilitator, Certified Dharma Yoga Teacher at the 200 hour level, and a Certified Relax and Renew (Restorative) Yoga Teacher. In short, I believe that the benefits of yoga are readily available to people of all ages...
Currently, I am honored to be working with the children and families of Primavera Montessori in South Austin. I also teach Restorative Sound Healing Yoga on Monday and Thursday evenings at Sacred Streams Yoga in North Central Austin. In addition to public yoga classes, I offer private yoga and meditation classes for people of all ages and abilities.
Benefits of Yoga for Children:
Improves focus & concentration
Improves balance & coordination
Helps children to calm their minds & bodies
Increases strength and flexibility, & improves overall fitness
Improves gross motor planning skills
Improves socialization skills and boundary awareness
Increases sensory integration
Improves memory and reading retention
Promotes creativity
Benefits of Yoga for Teens:
Increases mental clarity, concentration & focus
Provides practical tools to reduce stress
Expands imagination and creativity
Builds self confidence through physical mastery of postures
Improves body image
Increases strength, flexibility & balance
Helps teens to feel empowered
Benefits of Yoga for Educators:
Increases energy
Helps teachers manage stress levels
Refreshes the mind and body
Increases strength, flexibility & balance
Helps teachers be a positive role model for their students
Improves focus & concentration
Improves balance & coordination
Helps children to calm their minds & bodies
Increases strength and flexibility, & improves overall fitness
Improves gross motor planning skills
Improves socialization skills and boundary awareness
Increases sensory integration
Improves memory and reading retention
Promotes creativity
Benefits of Yoga for Teens:
Increases mental clarity, concentration & focus
Provides practical tools to reduce stress
Expands imagination and creativity
Builds self confidence through physical mastery of postures
Improves body image
Increases strength, flexibility & balance
Helps teens to feel empowered
Benefits of Yoga for Educators:
Increases energy
Helps teachers manage stress levels
Refreshes the mind and body
Increases strength, flexibility & balance
Helps teachers be a positive role model for their students
